Three Bean Salad

<h2 class="subheader">Heart-Healthy Salad is Nutritious and Delicious!</h2> This luscious three bean salad recipe combines GOYA® <a class="orange" title="Red Kidney Beans (1)" href="https://goya.com/en/products/red-kidney-beans-can" data-id="7804">Red Kidney Beans</a>, GOYA® <a class="orange" title="Chick Peas (1)" href="https://goya.com/en/products/chick-peas-can" data-id="8287">Chick Peas</a>, and GOYA® <a class="orange" title="Blackeye Peas (1)" href="https://goya.com/en/products/blackeye-peas-can" data-id="7841">Blackeye Peas</a> with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family’s favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!

Total Time

15m

Prep Time:10m

Yields:8 Servings

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Ingredients

Salad:

1 can
(15.5 oz.)

GOYA® Blackeye Peas

1 can
(15.5 oz.)

GOYA® Chick Peas

1 can
(15.5 oz.)

GOYA® Red Kidney Beans

medium cucumber, peeled, seeded and chopped (2 cups)

red bell pepper, seeded and finely chopped (about 1 cup)

2 tbsp.

finely chopped fresh cilantro

Dressing:

3 tbsp.

GOYA® Red Wine Vinegar

2 packets

GOYA® Salad & Vegetables Seasoning

1 tbsp.

GOYA® Lemon Juice

½ cup

GOYA® Extra Virgin Olive Oil

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Directions

Kitchen View

Step 1

In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.

Step 2

In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.

Your most Flavorful Bean Salad

To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.

Products in this Recipe

Blackeye Peas

Chick Peas

Red Kidney Beans

Red Wine Vinegar

Salad & Vegetables Seasoning

Lemon Juice

Extra Virgin Olive Oil

Your most Flavorful Bean Salad

To help the flavor of the dressing make its way inside the bean (instead of just flavoring the surface), heat the dressing until warm before mixing with the beans (a 1 minute zap in the microwave will do the trick). Then, mix and refrigerate until cold.