MyPlate Three Bean Salad
Heart-Healthy Salad is Nutritious and Delicious!
This luscious Three Bean Salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family’s favorites. Whichever you choose, you can be sure that this fiber-packed, heart-healthy salad is just as nutritious as it is delicious!
Total Time
15m
Prep Time:10m
Yields:10 Servings
Ingredients
Salad:
1 can
(15.5 oz.)
1 can
(15.5 oz.)
1 can
(15.5 oz.)
1
medium cucumber, peeled, seeded and chopped (2 cups)
1
red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp.
finely chopped fresh cilantro
Dressing:
3 tbsp.
1 packet
1 tbsp.
Directions
Step 1
In large serving bowl, mix together blackeye peas, chickpeas, kidney beans, cucumbers, peppers, and cilantro.
Step 2
In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Include beans and peas
Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.
Include beans and peas
Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.
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MyPlate Three Bean Salad
Prep Time 10m
Total time 15m
Yields: 10 Servings
Heart-Healthy Salad is Nutritious and Delicious!
This luscious Three Bean Salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Blackeye Peas with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family’s favorites. Whichever you choose, you can be sure that this fiber-packed, heart-healthy salad is just as nutritious as it is delicious!
Ingredients
Salad:
1 can (15.5 oz.)
1 can (15.5 oz.)
1 can (15.5 oz.)
1
medium cucumber, peeled, seeded and chopped (2 cups)
1
red bell pepper, seeded and finely chopped (about 1 cup)
2 tbsp.
finely chopped fresh cilantro
Dressing:
3 tbsp.
1 packet
1 tbsp.
Directions
Step 1
In large serving bowl, mix together blackeye peas, chickpeas, kidney beans, cucumbers, peppers, and cilantro.
Step 2
In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
