Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

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<h2 class="subheader">Simple Chickpea Salad to Toss Together</h2> <p>Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. It’s simple. Just open a can of GOYA® <a title="Low Sodium Chick Peas" href="https://goya.com/en/products/low-sodium-chick-peas" data-id="5252">Low Sodium Chick Peas</a>! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA® <a title="Extra Virgin Olive Oil" href="https://goya.com/en/products/extra-virgin-olive-oil" data-id="5471">Extra Virgin Olive Oil</a> and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.</p>

Total Time

20m

Prep Time:15m

Yields:4 Servings

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Ingredients

1 can
(15.5 oz.)

GOYA® Chick Peas or <a href="/en/products/low-sodium-chick-peas/" title="Low Sodium Chick Peas">GOYA® Low Sodium Chick Peas</a>, drained and rinsed

½ pint

<p><span>(about 5 oz.) cherry tomatoes, quartered (about 1 ½ cups)</span></p>

1

<p><span>cucumber, seeded and chopped (about 1½ cups)</span></p>

4 oz.

<p><span> mozzarella cheese, cut into ½” cubes (about ½ cup)</span></p>

¼

<p><span> red onion, finely chopped (about ¼ cup)</span></p>

2 tbsp.

<p><span>coarsely chopped fresh parsley</span></p>

1 tbsp.

GOYA® Lemon Juice

GOYA® Adobo All-Purpose Seasoning with Pepper , to taste

¼ cup

GOYA® Extra Virgin Olive Oil

Directions

Kitchen View

Step 1

<p>In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.</p>

Step 2

<p>In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.</p>

Step 3

<p>Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.</p>

Products in this Recipe

Chick Peas

Chick Peas
Lemon Juice

Lemon Juice
Adobo All-Purpose Seasoning with Pepper

Adobo All-Purpose Seasoning with Pepper
Extra Virgin Olive Oil

Extra Virgin Olive Oil

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Recipe Tags

Salad

Beans

No-Cook

All-Ocassion

Under 20 minutes

All-Year

Salad

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