MyPlate Green Beans with Pepitas
The Latin Green Bean Casserole
Frozen, pre-trimmed GOYA® Cut Green Beans make this festive side dish a cinch to prepare. Plus, the toasted pumpkin seeds (pepitas) contribute a nutty crunch to the tender, sweet beans beans.
Total Time
20m
Prep Time:5m
Yields:8 Servings
Ingredients
2 tbsp.
¼ cup
shelled raw pumpkin seeds (pepitas)
1 bag
(1 lb.)
1 cda
2 cdas
Directions
Step 1
Heat 1 tsp. oil in large skillet over medium-high heat. Add pumpkin seeds. Cook, stirring occasionally, until light golden brown, about 8 minutes. Transfer to plate; set aside.
Step 2
Heat remaining oil in same skillet. Add green beans and Sazonador Total; cook until heated through and crisp tender, 5–7 minutes. Stir in lemon juice and reserved pumpkin seeds. Transfer to serving platter. Serve warm.
Nutrition Facts
Serving Size: About ½ cup green beans
80 Calories, 6g Fat (1g Saturated, 0g Trans); 0mg Cholesterol; 4g Carbohydrate; 1g Sugar; 2g Protein; 1g Fiber; 250mg Sodium
Check the freezer aisle
Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding frozen corn, peas, green beans, spinach or sugar snap peas to some of your favorite dishes, or eat as a side dish.
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Check the freezer aisle
Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Try adding frozen corn, peas, green beans, spinach or sugar snap peas to some of your favorite dishes, or eat as a side dish.
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MyPlate Green Beans with Pepitas
Prep Time 5m
Total time 20m
Yields: 8 Servings
The Latin Green Bean Casserole
Frozen, pre-trimmed GOYA® Cut Green Beans make this festive side dish a cinch to prepare. Plus, the toasted pumpkin seeds (pepitas) contribute a nutty crunch to the tender, sweet beans beans.
Ingredients
2 tbsp.
¼ cup
shelled raw pumpkin seeds (pepitas)
1 bag (1 lb.)
1 cda
2 cdas
Directions
Step 1
Heat 1 tsp. oil in large skillet over medium-high heat. Add pumpkin seeds. Cook, stirring occasionally, until light golden brown, about 8 minutes. Transfer to plate; set aside.
Step 2
Heat remaining oil in same skillet. Add green beans and Sazonador Total; cook until heated through and crisp tender, 5–7 minutes. Stir in lemon juice and reserved pumpkin seeds. Transfer to serving platter. Serve warm.
