MyPlate Chickpea Salad – Garbanzo Extravaganzo
Nutritrious and Delicious Garbanzo Salad
Protein-rich chickpeas (also called garbanzo beans) have a deliciously earthy, nutty flavor that your family will love in this vegetarian chickpea salad.
The chickpeas are tossed with baby spinach and red onion, and finished with a zippy, balsamic-olive oil vinaigrette. Use GOYA® Low Sodium Chick Peas which are delicious, right out of the can. This side dish salad is sure to win a place at your family’s table, often!
Total Time
10m
Prep Time:10m
Yields:4 servings
Ingredients
1 can
(15.5 oz.)
1 bag
(6 oz.)
baby spinach, pre-washed
½
medium red onion, finely chopped (about ½ cup)
2 tsp.
balsamic vinegar
1 tbsp.
Directions
Step 1
In large bowl, toss together chickpeas, spinach, and onions.
Step 2
Pour vinegar into small bowl. Using whisk, slowly drizzle in oil, whisking constantly, until combined. Season with Adobo Light. Pour dressing over salad. Toss well to coat. Divide salad evenly among serving bowls. Serve immediately.
Nutrition Facts
Serving Size: About 1 cup salad
140 Calories; 2.5g Fat (0g Saturated, 0g Trans); 0mg Cholesterol; 25g Carbohydrate; 1g Sugar; 7g Protein; 9g Fiber; 180mg Sodium
Include Beans in your Recipes
Considered both a vegetable and a protein, beans are free of saturated fat and filled with fiber and other nutrients that will help you and your guests feel fuller longer.
Main Dish
Maple-Balsamic Lentil and Quinoa Salad
Main Dish
Green Goddess White Bean and Rice Salad
Main Dish
Winter Salad
Salad
Easy Bean Salad
Include Beans in your Recipes
Considered both a vegetable and a protein, beans are free of saturated fat and filled with fiber and other nutrients that will help you and your guests feel fuller longer.
GOYA® HIGHLIGHTS
Tasty creations & seasonal delights
Plan Your Weekly Menu Today
Discover easy plant-based recipes and prepare them in advance. Perfect to enjoy any day of the week, for lunch or dinner.
Learn More
Join La Cocina Goya®
Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.
Create Account0
0 Reviews
MyPlate Chickpea Salad – Garbanzo Extravaganzo
Prep Time 10m
Total time 10m
Yields: 4 servings
Nutritrious and Delicious Garbanzo Salad
Protein-rich chickpeas (also called garbanzo beans) have a deliciously earthy, nutty flavor that your family will love in this vegetarian chickpea salad.
The chickpeas are tossed with baby spinach and red onion, and finished with a zippy, balsamic-olive oil vinaigrette. Use GOYA® Low Sodium Chick Peas which are delicious, right out of the can. This side dish salad is sure to win a place at your family’s table, often!
Ingredients
1 can (15.5 oz.)
1 bag (6 oz.)
baby spinach, pre-washed
½
medium red onion, finely chopped (about ½ cup)
2 tsp.
balsamic vinegar
1 tbsp.
Directions
Step 1
In large bowl, toss together chickpeas, spinach, and onions.
Step 2
Pour vinegar into small bowl. Using whisk, slowly drizzle in oil, whisking constantly, until combined. Season with Adobo Light. Pour dressing over salad. Toss well to coat. Divide salad evenly among serving bowls. Serve immediately.
