MyPlate Brown Rice with Vegetables
Nutritious, Delicious Rice Recipe
Adding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.
Total Time
50m
Prep Time:10m
Yields:6 Servings
Ingredients
1 cup
2 tsp.
½
red onion, finely chopped (about ¾ cup)
½
red bell pepper, finely chopped (about ½ cup)
6 oz.
fresh spinach, coarsely chopped (about 4 cups)
2 tsp.
1 tsp.
Directions
Step 1
Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.
Step 2
Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.
Nutrition Facts
Serving Size: About ? cup
140 Calories, 2.5g Fat (0g Saturated, 0g Trans); 0mg Cholesterol; 26g Carbohydrate; 1g Sugar; 3g Protein; 2g Fiber; 90mg Sodium
Include whole grains.
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.
Side Dish
Vegetarian Stuffed Peppers
Side Dish
Grilled Mexican Corn with Chipotle Mayo
Appetizer
Mexican-Style Shrimp Cocktail
Appetizer
Roasted Olives with Queso Fresco
Appetizer
Chickpea and Manchego Croquettes
Side Dish
Baked Zucchini with Chickpea Stuffing
Side Dish
Ranch-Style Black Beans
Include whole grains.
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.
GOYA® HIGHLIGHTS
Tasty creations & seasonal delights
Plan Your Weekly Menu Today
Discover easy plant-based recipes and prepare them in advance. Perfect to enjoy any day of the week, for lunch or dinner.
Learn More
Join La Cocina Goya®
Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.
Create Account0
0 Reviews
MyPlate Brown Rice with Vegetables
Prep Time 10m
Total time 50m
Yields: 6 Servings
Nutritious, Delicious Rice Recipe
Adding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® Brown Rice and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.
Ingredients
1 cup
2 tsp.
½
red onion, finely chopped (about ¾ cup)
½
red bell pepper, finely chopped (about ½ cup)
6 oz.
fresh spinach, coarsely chopped (about 4 cups)
2 tsp.
1 tsp.
Directions
Step 1
Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.
Step 2
Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.
