MyPlate Black Widow Bean Dip
Halloween Dip!
Total Time
10m
Prep Time:5m
Yields:10 Servings
Ingredients
2 cans(15.5 oz. each)
¼
small red onion, finely chopped (about ¼ cup)
¼
medium tomato, finely chopped (about ¼ cup)
¼ cup
packed fresh cilantro
1 tbsp.
1 tbsp.
¾ tsp.
2 tbsp.
1 tbsp.
4 tbsp.
yogurt, greek, plain, nonfat (for the spider web)
Directions
Step 1
In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, pimientos, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes.
Step 2
Transfer bean dip to bowl; season with Adobo Light, to taste.
Step 3
Suggestion: serve with Spooky Tortilla Chips recipe.
FOR THE SPIDER WEB DECORATION: Place yogurt in a small re-sealable food storage bag and seal the bag. Cut tiny corner from bag and pipe the yogurt in a concentric circle design over the dip. Run a tip of plastic knife through yogurt to make “spider web” look.
Nutrition Facts
1 serving: approx. ¼ cup
Calories: 90; Calories from Fat: 20; Total Fat: 2g; Sat Fat 0g; Trans Fat: 0g; Cholesterol 0mg; Sodium: 90mg; Total Carbohydrates: 12g; Fiber: 5g; Sugars: 0g; Protein 5g; Vit. C: 2%; Calcium: 4%; Iron: 6%
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MyPlate Black Widow Bean Dip
Prep Time 5m
Total time 10m
Yields: 10 Servings
Halloween Dip!
Ingredients
2 cans(15.5 oz. each)
¼
small red onion, finely chopped (about ¼ cup)
¼
medium tomato, finely chopped (about ¼ cup)
¼ cup
packed fresh cilantro
1 tbsp.
1 tbsp.
¾ tsp.
2 tbsp.
1 tbsp.
4 tbsp.
yogurt, greek, plain, nonfat (for the spider web)
Directions
Step 1
In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, pimientos, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes.
Step 2
Transfer bean dip to bowl; season with Adobo Light, to taste.
Step 3
Suggestion: serve with Spooky Tortilla Chips recipe.
FOR THE SPIDER WEB DECORATION: Place yogurt in a small re-sealable food storage bag and seal the bag. Cut tiny corner from bag and pipe the yogurt in a concentric circle design over the dip. Run a tip of plastic knife through yogurt to make “spider web” look.
