Three Bean Salad

Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Goya Red Kidney Beans, Chick Peas and Blackeyed Peas, along with fresh herbs and Goya Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.

Ingredients

For Salad

1 can (15.5 oz.) Goya Red Kidney Beans, drained and rinsed

1 can (15.5 oz.) Goya Chick Peas, drained and rinsed

1 can (15.5 oz.) Goya Blackeye Peas, drained and rinsed

1 small red pepper, seeded and diced

1 medium cucumber, peeled, seeded and sliced

4 sprigs cilantro, chopped

For Vinaigrette

1/2 cup Goya Extra Virgin Olive Oil

3 tbsp. Goya Red Wine Vinegar

1 tbsp. lemon juice

2 packets Goya Salad and Vegetable Seasoning

Directions

1. Combine salad ingredients in bowl and mix well.
2. In another bowl, whisk together vinaigrette ingredients. Pour over salad and mix well.
Serves 8

Watching Your Sodium Intake?

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Try this great recipe with Goya’s reduced sodium products.

Featured Product

Mojo Chipotle

If you still haven’t tried seasoning meat with GOYA® Mojo Chipotle, you’re missing out on a kicked-up flavor with smoky notes.